S1S49: Rest is Self-Care

This is your reminder to:

-Embrace rest & relaxation-without feeling guilty about it.

-Set and maintain healthy boundaries when its comes to how accessible you are to others. 

-Keep and eye out for those who use guilt to convince you that burnout is okay. 

What are your thoughts on burnout and taking time to rest? Let me know in the comment section, or, send your feedback to alicia@notetoselfdiaries.com You can also slide into my DMs on Instagram @notetoselfdiaries. With your permission, your feedback may be featured in the next podcast episode.