Note to Self Diaries
Hey Love, Remember when we couldn‘t wait to be grownups because we thought being grown meant staying up late, eating whatever we want, and doing whatever we want? Now that we‘re heerree, we‘re realizing that there‘s more to being an adult than going to bed at 2am and having cake for breakfast. It‘s also: unpacking past trauma, having tough conversations, staying committed to doing THE WORK, all while curating a life we‘re proud of and happy to call ours. I don‘t have all the answers, but as I learn, my goal is to share with you my experienced, and borrowed lessons on navigating the highs and lows of adulthood with the hope that each episode will inspire you to be, do, and have better! Grab your wine, coffee, or tea, have a seat... and let‘s talk.
Listen on:
Episodes
Wednesday Jul 21, 2021
Wednesday Jul 21, 2021
Support isn't guaranteed just because they're you're friend or family- I know it sucks when Mom and Dad aren't the first purchasers of your new product, or your best friend isn't liking, commenting, or sharing every new podcast or YouTube episode you upload. Sometimes, there are other reasons why you're not receiving the support you're expecting.
In today's session of Note to Self Diaries, I share 5 reasons why people may not be supporting you and the one thing you're doing that may be a turn off.
I would love to hear your feedback on today's episode, or about a lesson that really stood out to you recently. You may send your comments/voicenotes to alicia@notetoselfdiaries.com or you can DM me on Instagram @notetoselfdiaries. With your permission, you comments will be featured in the next episode of the podcast.
Wednesday Jul 14, 2021
Wednesday Jul 14, 2021
This week's session comes as a reminder to protect your peace .
The text, the call, the snarky comment- you don't have to give the sender of the bad vibes the satisfaction of knowing that they touched a nerve by reacting negatively AND prolonging that negative feeling by allowing what they said or did to fester within us hours, days, or weeks.
You're the gatekeeper. You control who takes up space in your world. I hope this session reminds you to take control.
I'd love to hear your thoughts on today's session; you can email me your comments or voice notes at alicia@notetoselfdiaries.com, or you can DM me on IG @notetoselfdiaries. With your permission, your comments/voice notes will be featured in the next session of Note to Self Diaries.
Wednesday Jul 07, 2021
Wednesday Jul 07, 2021
Ever desired something, and in the same breath, questioned yourself and asked, "Who do you think you are wanting that?!" Why do we fight ourselves on OUR OWN DESIRES?
In today's session of Note to Self Diaries, I share my answer to this question, I talk about the ways in which our desires our affect others, and I also share some insight on what we should pay attention when talking about our big goals and dreams to friends and family.
Let me know what you connected with in this today's episode, or, what personal lesson stood out to you this week. Email your voice notes or comments to alicia@notetoselfdiaries.com. With your permission, your comment/voice note will be featured in the next session of Note to Self Diaries.
Let's connect:
Instagram: @notetoselfdiaries
Twitter: @ntsdpodcast
My IG: @hercandidlife
Wednesday Jun 30, 2021
Wednesday Jun 30, 2021
Leveling up will require a new version of you every. single. time. And to get to that next self you're going to be met with challenges, and distractions, intended to keep you where you are. In this session of Note to Self Diaries, I share with you what our distraction tend to reveal about us, and what we can do to not let them steer us off track.
________
I'd love to hear your thoughts about today's session or what lesson stood out to you this week. Email me your comments or voicenotes at alicia@notetoselfdiaries.com or DM me on Instagram @hercandidlife.
Wednesday Jun 23, 2021
Wednesday Jun 23, 2021
Sometimes our "good intentions" are actually a turn off and we don't even know it!
In today's session of Note to Self Diaries, I share with you how a confession from my sister made me realize that sometimes... we need to just fall back and be quiet.
________
I'd love to hear what you thought about today's session or what lesson stood out to you this week. Email me your comments or voicenotes at alicia@notetoselfdiaries.com or DM me on Instagram @hercandidlife.
Wednesday Jun 16, 2021
Wednesday Jun 16, 2021
Who would have thought that the answers I've been looking for, in connection to my career path, would have been wrapped up in meditation? Certainly not me.
In today's session of NTSD I share with you a common misconception about meditation amongst believers, the benefits of meditation, and what I'm learning so far after 7 days of consistency.
I would love to hear from you! If you'd like to share a lesson that stood out to you this week, or what you connected with from this session, email me at alicia@notetoselfdiaries.
Wednesday Jun 09, 2021
Wednesday Jun 09, 2021
I thought I knew how to ask for help...until I had to. As much as we think we can, there are some things we can't do on our own and reaching out to a mentor or confidant and seeking their advice/opinion on something we're struggling with isn't an act of weakness, but rather, an act of strength.
In today's session of NTSD I share with you the lessons I learned from putting my pride aside and asking for the help I need.
If you enjoyed this episode and would like to share your feedback, I would love to hear from you! Email me your comments at: alicia@notetoselfdiaries.com
Stay connected by following NTSD on Instagram: @notetoselfdiaries.
Wednesday Jun 02, 2021
Wednesday Jun 02, 2021
In today's session of NTSD, I share with you:
-What excellence requires
-What pursuing excellence will reveal about you
-And what you stand to lose if you decide to become a man/woman of excellence.
______
#Podcast&Chill to Sessions of NTSD available on:
Apple Podcasts: https://apple.co/3aW2c5V
Google Podcasts: https://bit.ly/32mdAEg
Spotify: https://spoti.fi/3aSHeEW
______
Let's be Social:
IG: https://www.instagram.com/notetoselfdiaries/
______
Let me know what you thought about today's session. Email me at alicia@notetoselfdiaries.com
Wednesday Nov 18, 2020
Wednesday Nov 18, 2020
The developmental phases are the hardest. I get that. But what I'm learning is that they're also the best. Why? Because the lessons learned, the wisdom gained, and the experience harvested all help to take us to the next level.
In today's sessions of NTSD, I share with you:
-Why you should appreciate your developmental stages
-Lessons to pay attention to
-and what happens when we try to rush from one phase to the next.
______
#Podcast&Chill to Sessions of NTSD available on:
Apple Podcasts: https://apple.co/3aW2c5V
Google Podcasts: https://bit.ly/32mdAEg
Spotify: https://spoti.fi/3aSHeEW
______
Let's be Social:
IG: https://www.instagram.com/notetoselfdiaries/
Facebook: https://www.facebook.com/ntsdiaries
______
Business: alicia@notetoselfdiaries.com
Wednesday Nov 04, 2020
Wednesday Nov 04, 2020
Everything- from the conversations you entertain to the content you consume, they're either building or breaking your faith.
In today's session of #NTSD, I share:
-An unexpected truth about faith
-How we build our faith
-And how we break our faith
______
If you liked this, like it.
If you loved it, share it.
If you can't get enough, click 'subscribe.'
If you want to share your thoughts, leave me a comment below.
______
#Podcast&Chill:
Apple Podcasts: https://apple.co/3aW2c5V
Google Podcasts: https://bit.ly/32mdAEg
Spotify: https://spoti.fi/3aSHeEW
______
Let's be Social:
IG: https://www.instagram.com/notetoselfdiaries/
Facebook: https://www.facebook.com/ntsdiaries
Website: www.notetoselfdiaries.com